【生酮ketogenic】低碳水巧克力布朗尼 low carb/gluten free 甜品 軟化的黃油 softened butter,無糖可可粉 unsweetened cocoa powder,雞蛋 eggs,香草精 vanilla,無糖椰蓉 desiccated/shredded coconut unsweetened,杏仁粉 almond flour/meal,泡打粉 baking powder,漿果 berries of choice 綜合評分 7.2
【生酮ketogenic】杏仁粉芝士脆餅FATHEAD CRACKERS 餅干 杏仁粉almond flour/meal,奶油乳酪cream cheese,雞蛋egg,鹽+/- salt to taste,其他調味料（可選） flavourings of choice (optional) 綜合評分 8.5
【生酮ketogenic】薄荷冰淇淋 無糖無蛋 low carb/gluten-free 冰淇淋 牛油果avocado,scooped out,無糖杏仁奶unsweetened almond milk,多脂鮮奶油heavy cream,酸橙汁/檸檬汁（可選）lime/lemon juice (optional),薄荷提取物（薄荷粉）mint extract,海鹽調味fine sea salt to taste,融化的椰子油coconut oil melted,無糖可可粉cocoa powder unsweetened,甜葉菊粉或其他甜味劑powdered stevia or sweetener of choice,香草vanilla,海鹽調味fine sea salt to taste 綜合評分 7.0
香蕉麪包（無麪粉 燕麥粉版）健身減脂 免揉 麪包 燕麥（打成粉 攪拌機）,香蕉 一般大小,椰子糖（類似紅糖不是平時吃的）,almond milk(無糖杏仁奶）,香草精,泡打粉,小蘇打,鹽 綜合評分 7.3
香濃無油的花生醬燕麥小曲奇 零食 燕麥-1/4 杯+2 tbsp,燕麥粉*,可可粉*,小蘇打,泡打粉,鹽*,(可選)亞麻籽粉*,(可選)肉桂粉*,---,花生醬,糖(任意種類)*,蜂蜜,雞蛋,香草精,--,蔓越莓干/巧克力豆/果仁…,*=小貼士 綜合評分 9.4
【生酮ketogenic】低碳水面包Oopsie Bread low carb/gluten-free 面包 雞蛋egg,奶油乳酪cream cheese,鹽salt,洋車前子粉ground psyllium husk powder,泡打粉baking powder 綜合評分 7.2